What is Health Coaching?
Check out this great video on
health coaching with Beth Mincher
As Your Health Coach. . .
As your Health Coach, I help you work with your unique body. I also take into consideration how everything in your life affects your health and wellness.
Health coaching is a relatively new
profession, but the idea behind it is really rooted in how we, as human beings, operate.
I work with the concept of bio-individuality. My approach is client-driven. Instead of getting a one-size-fits-all meal plan based on a cookie-cutter approach or one fad diet, I create customized plans for my clients based on their individual circumstances, lifestyle habits, health condition and other needs.
I approach nutrition as a “whole foods” concept, instead of compartmentalizing them into individual nutrients such as calories, carbs, proteins, fats etc. Why? Because the synergistic relationship among these various components when they are ingested in the form of whole foods deliver much more benefit than when they are taken as individual nutrients.
My coaching is goal-, action- and results-oriented. My approach focuses on implementation and integration so that healthy changes fit into your life. We live in the age of information overload – you need to know what information to use and how to make it work for you.
Instead of treating symptoms, I work with my clients to get to the underlying causes of their health concerns. We look at how issues such as stress, emotional burden, physical activities, lack of “soul nourishment” etc. effect our overall well-being. I help my clients cultivate the awareness to improve in all areas of their lives.
I support my clients to work with their body on healing itself in hopes that they can eventually reduce the amount of medication that they rely on.
Instead of forcing clients to stick to a strict “plan” which may not always work for them, I listen to my clients’ needs and concerns, and work with them to get over blocks & resistance, to make behavioral changes that stick.
As your Health Coach
I support you to live your life to the fullest!
Working with me, you will get
A plan of ACTION that is realistic, practical and actionable
GUIDANCE to implement changes that work with your lifestyle
SUPPORT to course correct and stay on track
ACCOUNTABILITY that leads to success that lasts a lifetime